Choose the class
that suits you.
Legs & Glutes class
Focused on building lower-body strength, muscle activation, and stability. Through controlled, low-impact movements with added core engagement, it helps improve balance, posture, and overall body strength.
Beginner Flow class
Focused on core activation, proper alignment, and controlled movements. Designed for those new to Pilates, this low-impact session helps build a strong foundation for safe and effective progression.
Upper Body class
Focused on strengthening the arms, shoulders, back, and posture muscles. Through controlled, low-impact movements, it improves muscle tone, stability, and overall upper-body strength while supporting better alignment and control.
Intermediate Pilates class
Designed for those with prior experience, building on core strength, control, and technique. The session introduces more challenging exercises and dynamic sequences to enhance strength, stability, coordination, and overall body control.
Core Focus Pilates class
Designed to strengthen and activate deep abdominal muscles. Through controlled, low-impact movements, it improves stability, posture, and overall core control for a stronger, more balanced body.
Full Body Pilates class
Designed to target and activate all major muscle groups in one balanced workout. Through controlled, flowing movements on the reformer, it improves strength, flexibility, and coordination while enhancing posture and overall body awareness. This class helps create a well-toned, aligned, and energized body from head to toe.
Mobility class
Focused on improving flexibility, joint movement, and overall range of motion. Through slow, controlled, low-impact exercises, it helps release tension, reduce stiffness, and enhance the way your body moves for better comfort and performance.
Foundation class
Designed for pure beginners, focusing on basic movements, proper alignment, and body awareness. This low-impact session introduces the fundamentals of Pilates, helping you build confidence and a strong base before progressing to more advanced classes.
